Invest in Self-Compassion…

Originally posted Jan 5, 2018 on www.energised.life The new year usually brings new challenges and new beginnings. It can also, for us Mum’s bring a lot of uncertainty, worry about…

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Your inner elephant…

Originally posted Dec 4, 2017 on www.energised.life I read a brilliant book the other day called “The Happiness Hypothesis” by Jonathan Haidt. Although Positive Psychology has been claimed to be…

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